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Hangover Shakes: Why They Happen and When to Worry

alcohol shakes

However, when someone who experiences alcohol dependency suddenly quits drinking alcohol, the brain continues to work as if alcohol were still present in the body. Co-occurring disorders are treated at the same time as alcohol recovery treatment. Therefore, detoxification under medical supervision is always https://ecosoberhouse.com/article/5-alcoholic-types-in-alcoholism/ the safest option. Medical and addiction treatment professionals can best determine the appropriate detox and follow-up treatment program. Medicines called benzodiazepines can lessen alcohol withdrawal symptoms. Commonly used medicines in this group include chlordiazepoxide (Librium) and lorazepam (Ativan).

Will I Experience Symptoms of Withdrawal?

Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. To stay hydrated and minimize the severity of shakes, drink water between alcoholic beverages. This helps to maintain a healthy fluid balance and replenish the body’s water stores. For every alcoholic drink consumed, aim to drink an equal amount of water. Hydration strategies such as drinking water before, during, and after alcohol consumption can help prevent dehydration and reduce the severity of hangover symptoms. It’s important to note that beverages with electrolytes, such as sports drinks or coconut water, can be especially beneficial in restoring the body’s electrolyte balance.

Why am I Shaking with a Hangover?

When you wake up, your brain becomes overwhelmed with activity, triggering tremors and shaking during a hangover. If someone believes they may be experiencing alcohol use disorder or are experiencing tremors regularly, they should speak with a healthcare professional. Hangover shakes are typically considered a minor symptom of alcohol withdrawal. However, they can also be a sign of alcohol use disorder and other conditions. Hangover shakes can be a warning of more severe alcohol withdrawal symptoms to come.

How it feels

alcohol shakes

To understand what causes alcoholic shakes, you first have to understand what happens in the body when you drink alcohol. Alcohol is classified as a nervous system suppressant, which means it slows down your nervous system. Your heart rate drops, your blood pressure lowers, your breathing rate decreases and your brain has less activity.

  • Opt for a meal that includes carbohydrates, healthy fats, and protein to provide sustained energy and help minimize alcohol’s effects.
  • It may start out slow and get more noticeable over a short period of time.
  • By practicing moderation, staying hydrated, and nourishing your body with healthy foods, you can significantly reduce the incidence and severity of hangover shakes.
  • When you stop drinking, your body has to adjust to working without alcohol.
  • Sometimes, the most severe symptoms of alcohol withdrawal symptoms can be life threatening.

These foods provide essential nutrients that support the body’s natural detoxification processes and help minimize the severity of hangover symptoms, including shakes. Once you’ve decided to stop drinking alcohol, it’s important to meet with your doctor. He or she can guide you toward the safest, most comfortable, and most effective plan for your sobriety. Alcohol abuse affects your physical and mental health, so it’s important to be guided by someone who knows your medical history. Your doctor may personally oversee your alcohol withdrawal, or he or she may refer you to an inpatient or outpatient treatment facility. Whatever recovery option you choose, it is important to have medical supervision.

Liver Disease

So, when you stop drinking alcohol, the GABA receptors can’t do their job, and the central nervous system can become overactive.3 That’s when the shaking begins. how to stop tremors from alcohol can be the result of mild or moderate drinking and dehydration. It can also result from something more serious, like liver disease and addiction. For this reason, detoxing with medical supervision may be necessary to keep a person safe and comfortable during alcohol withdrawal. Depending on the alcohol disorder’s severity, withdrawal symptoms may begin around 5 to 10 hours after the last drink or sooner. Withdrawal symptoms usually peak approximately 24 to 48 hours after the last sip.

alcohol shakes

alcohol shakes

Before contacting your physician about alcohol tremors, we recommend gaining insight into the possibility you may need more than prescription medications for alcohol shakes. Although alcohol nerve damage is not life-threatening, it will reduce a person’s quality of life and require ongoing supportive treatment. A formal diagnosis of alcohol shakes is sometimes referred to as a cerebellar tremor. Related to degeneration of the cerebellum by long-term consumption of alcohol, a cerebellar tremor makes it difficult for a person to complete any type of movement. For example, an alcoholic or recovering alcoholic with cerebellar tremor who tries to push a button or grasp something would be unable to finish the movement because their hand is shaking so badly.

  • Lastly, joining a support group or seeking counseling can provide emotional backing and practical advice from others who have faced similar challenges.
  • Nicknamed the ‘liver flap,’ this tremor is often compared to a bird flapping its wings and look similar to symptoms of Parkinson’s disease.
  • Tremors are caused by a problem in the areas of the brain that control the body’s muscles.
  • Alcohol-related damage to the cerebellum usually takes around 10 years to develop.
  • There is no way to speed up metabolism or shorten hangover recovery time.

By replenishing electrolytes, you can help maintain proper muscle and nerve function, reducing the chances of experiencing severe shakes. In the following sections, we will explore the causes of hangover shakes and provide insights into effective treatment approaches to alleviate the discomfort. Heavy drinkers may develop an addiction to alcohol that requires professional treatment. This can lead to short and long-term complications for your physical and mental health. While alcohol shakes are fairly common, only 5-10% of heavy drinkers experience DTs. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.


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